Over 50 workouts could reflect one of two things – The frailty of age or the wisdom of experience. It is a choice we have to make.
What you learn on this website focuses on helping you take advantage of your experience to define a future that includes mobility, vitality, and freedom.
As I age, I value a few things more. Among them is the necessity of planning to prevent unproductive expenditure of energy. I have become frugal with my resources from finances to energy.
My appreciation for education has also increased since education is one of the easiest way to reduce unnecessary actions that could be harmful.
In my exercise selections, I follow the same principle of economical motions that allow me to get the most results for my efforts. I rely on existing scientific research instead of opinions.
The term workouts is vague to begin with. When we use it in terms of workouts for men over 50 or workouts for women over 50, our mind begins to work with certain assumptions that may not be beneficial.
A review of what workout is helps.
Workout is a process to help you gain, regain or retain health and fitness. In sports performance, a workout plan helps the athlete prepare in a way that maximizes his or her chances to win. A cardio workout plan helps improve, regain or retain a strong heart and lungs. There are many more uses and references to workouts. However, the basic fitness components are not that many.
Your awareness of these basic physical fitness components could help you include them in your workout plans at any age and for any health, fitness or sports performance reasons.
Your current fitness level, age, health, mental, emotional and physical makeup along with your goals determine how you mix these components for the best results.
Strength refers to your muscular ability to exert force that is usually measured by resistance. A person who can press 200 pounds is considered stronger than a person who can only press 150 pounds.
Power refers to the speed you can generate force over a distance. A person who can move 150 pounds for a distance of three feet in 2 seconds is considered more powerful than a person who can move the same weight, over the same distance, but it takes them 4 seconds to do it.
Agility refers to the ability to act and react with speed.
Balance is the ability to control body’s position in stationary or dynamic motions on a small base of support. A person who can stand on foot has more balance than a person who cannot. A person who can stand on a narrow rope has more balance than a person who cannot. This is an extremely important aspect of the workout over 50 which is associated with keeping the brain active.
Flexibility refers to the range of motion within a joint. A person who can bend his knees to 60 degrees has more flexibility than the one who can only bend his knee to 30 degrees.
Endurance refers to the ability to exert force over a long time. A marathon runner has more endurance than a 100 meter sprinter
Cardiovascular strength refers to the heart’s ability to deliver needed blood, nutrients, and oxygen to the cells and remove the metabolic by-products including carbon dioxide from the cells.
Co-ordination refers to the ability to integrate various motions.
The best workouts over 50 have much in common with those workouts for those in their twenties and thirties. There are however elements that become more important or change in the way they are important. Keeping the hip flexibility for a martial artist in his twenties is about a high kick. For a person in his fifties, the importance of hip mobility could mean the freedom to squat down and pick up a grand child.
Ultimately the best workouts are a process to help you reach your goal.