Are you looking for that one great exercise program, which will bring you results fast? With countless exercise programs in the market today, people are left to blindly try each and every one, one after the other, in the hopes of getting the outcome they desire in the shortest possible time. Lucky for you, this article will provide you with best-known exercise programs and their corresponding effects on the body to ultimately get you started in swiftly achieving your goal!
Stretching
If you yearn to become more flexible, then surely a stretching exercise program is for you! Stretching returns your joints and muscles to their original optimal range of motion, which often decreases with age or with the lack of use. In performing stretching exercises, it is ideal to concentrate on main muscle and joint areas beginning from head to foot. Remember to never stretch to a point when pain is felt because this translates to going beyond the limit. Follow an effortless transition to the stretching position without jolting or straining. Remain in the position for 15 to 30 seconds in order to feel the complete stretch and do 3 to 5 repetitions per area. Make this a habit everyday for a week and evident increase in flexibility is sure to show.
Strength-Conditioning
If you desire significant muscle gain, then you should definitely try a strength-conditioning exercise regimen! This is done by using resistance either in the form of free weights or weight machines to build muscle strength and tone. People often get discouraged because they think they need to the gym to be able to do this kind of exercise but really, a set of free weights is all you need to get you going at home. First determine your starting free weight load by taking on the heaviest weight load you can bear doing 8 continuous repetitions of 1 movement. Whether you start with a 1- or 2- or 5-pound free weight, you can always work your way up to increasing your load. Focus on a specific muscle group and complete 3 sets of 8 repetitions per area. Continue this 5 times a week and in about 2 weeks, you will definitely notice an increase in bulk.
Weight Loss
If your priority is to lose weight, then an endurance-strengthening or aerobic exercise routine is ideal for you to do! Not only does it increase the body’s oxygen supply and improves muscle endurance but it also burns calories thereby helping the body lose weight. You have a wide array of modes to choose from such as cardio dance routines, jogging, running, brisk walking, biking, swimming, and even sports activities like football and basketball. Aerobic exercises must be done at least 3 to 5 times a week for a minimum of 30 minutes per session. In a month, there is no doubt that you will lose some weight.
Whichever your desired result maybe, the best exercise program is one that combines all three. Balance is the key so be flexible, strong, and healthy!
